Why They’re Crucial, What Deficiency Looks Like, and How We Become Deficient ☀️ 1. Vitamin D — The Sunshine Vitamin Why it matters: Why you’re low: 💉 2. Vitamin B12 (Cobalamin) Why it matters: Why you’re low: 🔋 3. Magnesium — The Multi-Tasking Mineral Why it matters: Why you’re low: 🩸 4. Iron — The […]

We’re all looking for ways to boost our health 💪, and supplements can seem like a convenient solution. But before you grab the first bottle you see, hit the brakes 🛑 and take a good look at the ingredient label 🔍. It’s not just about what active ingredients are listed; it’s also crucial to understand […]

If you’re looking to escape the ordinary and dive into a tropical oasis right in the heart of Des Moines, Bellhop Tiki Bar in the East Village is your next must-visit spot. This vibrant venue offers a unique blend of mid-century modern aesthetics and lush greenery, creating an atmosphere that’s both retro and refreshing. 🍹 […]

🔥 The Drake Relays Car Show Was One for the Books! 🎶🍔 Y’all already know what time it was! The engines were revving, the chrome was shining, and the vibes were unmatched — the Drake Relays Car Show pulled up hard this year, and Des Moines came out in full force to represent! Hosted during […]

Why the Des Moines Farmers’ Market is the Place to Be! Picture this: It’s a sunny Saturday morning in downtown Des Moines. The air is filled with the scent of sizzling bacon, freshly baked pastries, and just-picked strawberries. Laughter and live music drift through the streets as crowds weave between stalls, sipping locally roasted coffee […]

If you’re in Des Moines and haven’t tried Certified Street Dogs yet, now’s the time. This local taco truck is serving up bold, street-style eats with a whole lot of heart — and now they’re on DoorDash too! Founded by Cory, a professional boxer from Des Moines, and his girlfriend Jacky Soto, Certified Street Dogs […]